How it Works

Coaching is a great investment in yourself. It shows that you are committed to giving yourself more, and better. Well done.

All new clients will begin with the one-time intake session. This is to help establish goals and an approach to coaching, if we decide to work together. This is also a chemistry check to ensure it’s a fit for both of us. From there, we can design a program to meet your goals.

I typically work with clients in three (3) or six (6) month packages.

Customized Program or Three & Six Month or Custom Packages

• Intake – One-time Session
  Get Started
  Challenge & Chemistry Check
  The first time we meet, we’ll talk through your goals and challenges, and what you want to achieve. We’ll also explore what’s possible for us with coaching. If we choose to move forward, we’ll decide on the length of our program and set a schedule.
  
• Ongoing
  Get Going
  Core Values, Character, Context & Confidence
  This is where the biggest part of our work lives. Once we’ve clarified your goals, we’ll work to identify your core values and hold a vision for the future that reflects what you hold most valuable – qualities you admire, truths you hold, purpose and meaning. Together, we’ll identify actionable steps to move you forward towards your goal. Throughout our program, we’ll tap a variety of tools and techniques to help you operate from your most authentic self. We’ll unpack unconscious restrictions and internal voices that may be holding you back, as well as ways to keep resonant perspectives, feelings that empower you and give you energy.
  
  Get What You Want
  Co-Active & Committed
  The success of any coaching is in committing to something new … something better than where you started … a new way of being and doing. We will work in a co-active model, which I have been trained in, to get you outside of your comfort zone, exploring your boundaries and creating the impact you want to have. Co-Active is a philosophy of wholeness that creates a framework to help you experience what you want from life, and possibilities beyond that. Our time together in coaching will arm you with life-changing tools to help you see challenges differently so that you can move forward, with clarity on your goals and an action plan to help you get what you want.